Lola Grace is a two-time World Champion Australian pole dancer, internationally recognised for her sensual, mesmerising movement quality and deeply expressive flow. Based in Sydney, Lola competes, judges, and teaches worldwide, bringing her signature low flow, exotic style to stages and studios across the globe.

With over 17 years of pole dance experience and 13 years of teaching, Lola has competed and performed extensively and is a highly respected international judge. Her work is known for its fluidity, experimentall edgework, old school influences, and refined attention to detail — where even the smallest moments become powerful and intentional. Ankles, fingers and texture all play a role in the way she brings music to life through movement.

Lola is deeply passionate about the artistry of pole dance and the connection it creates between movement, music, and emotion. As a judge and mentor, she is known for her thoughtful, constructive feedback and her ability to support dancers in developing confidence, creativity, and authentic expression on stage.

In the studio, Lola is a warm and intuitive mentor who delights in helping dancers develop greater control, artistry, and confidence in their movement. Known for her creative metaphors and clear, thoughtful explanations, she has a gift for breaking down complex concepts into imagery that feels accessible, memorable, and embodied. With a playful, bubbly energy and an expert eye for detail, Lola creates a space that feels both safe and inspiring —supporting dancers to move more cleanly, expressively, and with unmistakable presence.